Resources and Support
Some useful resources and links to help you while you are contemplating starting therapy or in between sessions
Community Resources
Local Resources by region
National Resources
National Resources available UK wide for support and people in crisis
Worksheets – coming soon
Coming soon – worksheets to help you start
Community Resources
If you are a local community support group and wish to be included in this directory please email contact@turnthepagetherapy.co.uk
South West
MARBLES LOST AND FOUND the one stop place for everything from Mental Health awareness, support and wellbeing in one safe space, find what fits and helps you, remember you are more than your mental health struggles
National Resources
If you, or someone else, are in immediate danger, please call 999 or go to A&E
Samaritans
📞 116 123 (24/7 free helpline)
🌐 https://www.samaritans.org
Confidential emotional support if you’re struggling or feeling overwhelmed.
Shout (Text Support Service)
📱 Text 85258 (24/7)
🌐 https://giveusashout.org
Free, confidential text support for anyone in crisis.
NHS 111 – Urgent Mental Health Support
📞 111 (England)
If you need urgent mental health support, NHS 111 can connect you to your local crisis team.
Mind
🌐 https://www.mind.org.uk
Information, advice and local support services for mental health.
CALM (Campaign Against Living Miserably)
📞 0800 58 58 58 (5pm–midnight)
🌐 https://www.thecalmzone.net
Support focused particularly on men and suicide prevention.
Papyrus – HOPELINE247 (Under 35s)
📞 0800 068 4141
📱 Text 07860 039967
🌐 https://www.papyrus-uk.org
Support for young people struggling with suicidal thoughts.