About & Services

About Me

Hi, I’m Sam, an integrative counsellor offering online therapy across the UK.

I aim to offer a warm, supportive space where you can talk openly and honestly, without judgement, pressure, or any expectation that you need to arrive with everything neatly worked out.

At its core, therapy for me is about holding a space for someone. I’m not here to do the work for you or to tell you who to be. Instead, I’m alongside you — listening, reflecting things back, and acting as a sounding board. At times, I might suggest ideas, perspectives, or techniques that could be helpful, but what we focus on is always guided by you.

How I Work

I genuinely believe that most people want to be the best version of themselves. People come to therapy for lots of different reasons — sometimes because they feel stuck, overwhelmed, or unsure how to move forward, and sometimes because they want to understand themselves better or improve one particular area of their lives.

There doesn’t have to be something “wrong” for therapy to be worthwhile.

My approach is integrative, which means I draw on different therapeutic approaches and ways of working, depending on what feels most useful for you. That might involve looking at patterns, relationships, past experiences, or what’s happening in the here and now. We might explore triggers, values, and how your past has shaped you — while also thinking about where you’d like to go next.

While therapy can involve reflecting on the past or thinking about the future, it’s also very much about learning how to be with yourself in the present. Over time, this can help you make more sense of who you are, how you respond to the world, and what feels important to you.

Ultimately, your growth and direction belong to you. My role is to support that process with care, curiosity, and respect, and to walk alongside you as you figure things out in your own way.