About Me
I’m really passionate about this work, and I genuinely believe I’ve found my vocation.
People often come to therapy feeling like something isn’t quite right, even if they can’t fully explain what that is yet. Maybe life has changed, or old feelings keep popping up, or you’ve reached a point where you don’t want to keep pushing things down anymore. I really enjoy helping people slow things down and make sense of what’s going on for them.
I tend to work well with people who are at a turning point. This might be later in life, during changes like ageing or menopause, or earlier on when anxiety about the future and fitting in starts to feel overwhelming. A lot of the time, these struggles link back to experiences in childhood and the messages we picked up about who we’re allowed to be. Exploring that together can be surprisingly freeing.
The way I work is warm, down-to-earth, and collaborative. There’s no pressure to perform or explain yourself perfectly. We go at your pace, and we focus on understanding rather than judging or “fixing”. I’m interested in helping you accept yourself more fully, not become someone else.
I also have a particular interest in working with neurodivergent adults, including people who are exploring or have received a later diagnosis of ADHD or autism. This is an area I care deeply about, and I’m currently undertaking further training in neurodivergent counselling to make sure my work in this area is thoughtful, informed, and affirming.
Above all, I want therapy with me to feel like a place where you’re welcome as you are. You don’t need to have the right words or a clear plan. We can start wherever you are and figure things out together.
Professional Information
I am a registered member of the British Association for Counselling and Psychotherapy (BACP), hold a first-class honours degree in Psychotherapy and Counselling with Clinical Practice, am DBS checked, work with adults aged 18 and over, and hold appropriate professional and public liability insurance.
Online Therapy – What to Consider
Online therapy can work really well for many people. It offers flexibility, accessibility, and the comfort of attending sessions from your own space. This can be especially helpful if you’re juggling work, caring responsibilities, health issues, or if meeting online simply feels easier for you.
Like any form of therapy, it isn’t the right fit for everyone or every situation. For online sessions to work well, it’s important that you have a private space where you can talk freely without worrying about being overheard, along with a reliable internet connection and suitable equipment.
There are also times when online therapy may not offer the level of safety or support someone needs. For example, if you’re currently in a coercive or controlling relationship, experiencing domestic abuse, or don’t have access to a confidential space, online sessions might not be the best option. In these situations, I would usually encourage looking at other forms of support that are better suited to your circumstances.
If you’re unsure whether online therapy is right for you, we can talk this through during an initial chat. My priority is always to work in a way that feels safe, ethical, and genuinely supportive.
What I Can Help With
People come to therapy for lots of different reasons. You might recognise yourself in some of the following:
- Anxiety, stress, or burnout
- Low mood or depression
- Feeling stuck, overwhelmed, or unsure of your next step
- Life changes and transitions
- Relationship or family difficulties
- Low self-esteem or self-criticism
- Processing past or childhood experiences
- Grief and loss
- Searching for direction, purpose, or meaning
I also offer neurodivergent-affirming therapy and work with adults who are exploring or making sense of a later diagnosis of ADHD or autism.
If what you’re experiencing isn’t listed here, you’re still very welcome to get in touch. I’ll always be honest about whether I’m the right fit and help you think about next steps if needed.
What to Expect
I aim to make starting therapy as simple and supportive as possible.
We begin with a free 30-minute consultation, which gives us a chance to meet, talk about what’s bringing you to therapy, and see whether working together feels right. There’s no pressure or obligation to continue.
Sessions take place online, so you can join from your own space. We work at your pace, and sessions can be weekly or fortnightly depending on what feels most helpful for you.
Booking is clear and straightforward, and I’m always happy to answer questions if you’re unsure about anything.
You can email me at contact@turnthepagetherapy.com or use the contact form here. I aim to respond as soon as I can.
Session Fees
Monday – Friday until 5pm – £40 per 50 minute session
Monday-Friday 5pm onwards – £45 per 50-minute session
Weekends – £50 per 50-minute session
Sessions take place weekly or fortnightly depending on your needs