Online therapy for life transitions, self-acceptance, and new chapters
Supporting adults to understand themselves, make sense of the past, and live more fully in the present.
Many people come to therapy not because something is “wrong”, but because something no longer fits.
You might be:
- finding yourself questioning who you are as life changes
- grieving lost time, missed support, or earlier versions of yourself
- feeling anxious about the future or your place in the world
- carrying the impact of childhood experiences into adult life
- realising you’ve lived by expectations, judgement, or conditions of worth
Therapy can offer space to slow down, make sense of this, and decide what comes next — with compassion, not pressure.
Who this is for
I work with people navigating moments of change, including:
- adults facing ageing, menopause, identity shifts, or “is this it?” feelings
- younger adults feeling anxious, judged, or unsure about the future
- people processing childhood trauma later in life
- neurodivergent adults (diagnosed, self-identified, or exploring assessment)
- anyone seeking greater self-acceptance and clarity about their next direction
- people who feel they’ve spent a long time coping, and are ready to understand themselves more deeply
You don’t need to have everything figured out. Curiosity is enough.
What you can expect
Working with me offers:
- a warm, non-judgemental space to be yourself
- support to understand patterns shaped by your past
- space to grieve what was missed or misunderstood
- help loosening internalised criticism and conditions of worth
- therapy focused on living well now, not just analysing the past
Sessions are shaped around you — not a fixed agenda or one-size-fits-all model.
Simple, flexible online support
Getting started is easy. Your first step is a free, no-obligation 30-minute chat in my secure, GDPR-compliant online meeting room. This gives us space to meet, talk about what you’d like from therapy, and see whether we’re a good fit.
If you decide to continue, sessions take place online at times that work for you, allowing you to access therapy from the comfort of your own space.